Total Living Naturals

Flax Oil, Fish Oil, Which one is best?

Everyone knows that fish oil is supposed to be good for cardiovascular health, right. All that good omega 3, but how do you know if the source of fish oil your getting is free of heavy metals?

I'm sure there are good fish oils on the market, but I just didn't want to take the chance of getting a tainted batch full of mercury, so I opted to look into flax oil instead. The thing I didn't like about regular flax oil was it's ease of going rancid. We all know racid oil creates all types of free radicals in the body, not exactly the best way to create health.

I kept looking until I found something called Gold of pleasure (wild flax) oil. What was unique about this oil was that it had high amounts of omega 3 (up to 45%), which almost everyone is deficit in. But it also has been shown to be very stable and does not go racid. It's a powerful antioxidant with tocopherols (vitamin E), carotenoids, and phosphatides. At 110mg it's vitamin E content is among the highest of all natural sources.

Vitamin E is a very important part of anti-clotting supplementation because it both provides a direct anti-clotting effect.

Those of you concerned about keeping a healthy cardiovascular system and finding ways to lower your chances of heart attack or stroke, would be wise to look into this natural product.